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Patient exercise information

Please refer to information on here as directed by your physiotherapist

Physiotherapy Self Management

124 Osteoarthritis, Exercise and Physiotherapy V5
124 Osteoarthritis, Exercise and Physiotherapy V5
175 Exercises for OA of the Knee V1
175 Exercises for OA of the Knee V1
176 Exercises for OA Hip V1
176 Exercises for OA Hip V1
BESS SAPS
BESS SAPS
NHS balance exercise
NHS balance exercise
NHS flexibility exercise
NHS flexibility exercise
NHS sitting exercise
NHS sitting exercise
NHS strength exercise
NHS strength exercise
THR 3 weeks
THR 3 weeks
THR 6 weeks
THR 6 weeks

Resources

Age UK: Advice on conditions such as osteoarthritis. osteoporosis, diabetes, anxiety and depression, COVID-19, and more
Back Pain
Elbow Pain
Foot and Ankle Surgeries
Hip Pain
Hip Surgeries
Knee Surgeries
Lower Limb Exercises
MSK
Neck Pain
Orthopaedic Oncology Surgeries
Shoulder Surgeries

Staff wellbeing information

Please find resources to help with your wellbeing.

Staff Wellbeing

Self care during COVID19
Self care during COVID19
Managing your wellbeing
Managing your wellbeing
How to approach self care
How to approach self care

External Resources

Please find links to resources which may be useful to both staff and patients.

Advice on how to manage loneliness and your wellbeing during the current Coronavirus outbreak

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
https://www.campaigntoendloneliness.org/blog/coronavirus-and-social-isolation/ 

Physical Activity Guidelines (all age groups, pregnancy, disabled adults)

https://www.gov.uk/government/publications/physical-activity-guidelines-infographics

Eat well

https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/528193/Eatwell_guide_colour.pdf