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Physiotherapy Self Management

Please refer to information on here as directed by your physiotherapist

Physiotherapy Self Management Leaflets

124 Osteoarthritis, Exercise and Physiotherapy V5
124 Osteoarthritis, Exercise and Physiotherapy V5
175 Exercises for OA of the Knee V1
175 Exercises for OA of the Knee V1
176 Exercises for OA Hip V1
176 Exercises for OA Hip V1
BESS SAPS
BESS SAPS
NHS balance exercise
NHS balance exercise
NHS flexibility exercise
NHS flexibility exercise
NHS sitting exercise
NHS sitting exercise
NHS strength exercise
NHS strength exercise
THR 3 weeks
THR 3 weeks
THR 6 weeks
THR 6 weeks

Resources

Age UK: Advice on conditions such as osteoarthritis. osteoporosis, diabetes, anxiety and depression, COVID-19, and more
Back Pain
Elbow Pain
Foot and Ankle Surgeries
Hip Pain
Hip Surgeries
Knee Surgeries
Lower Limb Exercises
Neck Pain
Orthopaedic Oncology Surgeries
Paediatrics
www.cosmickidsyoga.com
Great yoga website with short videos for kids to work on strength balance and flexibility at home.

https://www.youthsporttrust.org/pe-home-learning
The youth sport trust has put together some online resources for ideas for fun activities- games and simple sports challenges to keep children active.

www.nhs.uk/change4life/activities/accessible-activities
Disabled sports activities and fun games to play to keep everyone active during lockdown.
Pain Management
 
Shoulder Surgeries

Self Care

Please find resources to help with your wellbeing.

Staff Wellbeing

Self care during COVID19
Self care during COVID19
Managing your wellbeing
Managing your wellbeing
How to approach self care
How to approach self care

Information booklets from the ACPC

Hypermobility

Flat feet

Intoeing

Osgood Schlatters Disease

External Resources

Advice on how to manage loneliness and your wellbeing during the current Coronavirus outbreak:

Physical Activity (all age groups, pregnancy, disabled adults)

Physical Activity Guidlines

Eat well

Guide to eating well