https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
https://www.campaigntoendloneliness.org/blog/coronavirus-and-social-isolation/ 

Physical Activity Guidelines (all age groups, pregnancy, disabled adults)

https://www.gov.uk/government/publications/physical-activity-guidelines-infographics

Eat well

https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/528193/Eatwell_guide_colour.pdf

Food Banks and Essentials:

Erdington Local Community Response to COVID19 - 07748 241 321/ 07541067041
This email address is being protected from spambots. You need JavaScript enabled to view it.  
Currently providing small shops for residents who are especially vulnerable. Elderly and alone who need to self-isolate, but have no support network. Capacity to deliver packages for foodbanks etc. Practical support to help people who are self-isolating with medication and shopping.

Bethany Community Outreach  - 07703 663 506 This email address is being protected from spambots. You need JavaScript enabled to view it.
Unit 15, Brookvale Trading Estate, Moor Lane, B6 7AE. Tuesday’s – 11:00 till 13:00 Wednesday – 11:00 till 12:30 Thursday – 11:30 till 13

Trussell Trust Food Bank   -   07474 683 927. George Road Baptist Church, George Road, B23 7RZ - Opening Times Tuesday’s 12:00-2:00 or Six Ways Baptist Church, Wood End Road, B24 8AD - Opening Times Thursday’s – 12:00-2:00

Elm Life Church - 0121 350 9650

The Active Wellbeing Society - 0121 728 7030 This email address is being protected from spambots. You need JavaScript enabled to view it.
The Active Wellbeing Society are offering free hot meals (one per day); Monday to Fridays which they will deliver. There is no cost at the moment. You need to log on to this website https://theaws.co.uk/relief/ to complete an online form to obtain some supplies for people who are self-isolating. Also they can also be contacted by telephone, Twitter, Facebook and Instagram

Mental Well-being:

Birmingham Mind - 0121 262 3555 This email address is being protected from spambots. You need JavaScript enabled to view it.
Telephone crisis helpline, open for 7 days a week until 11pm

Generation Gains 0121 327 2299 (Extension 414) This email address is being protected from spambots. You need JavaScript enabled to view it.
Telephone contact to reduce isolation and loneliness and weekly activities to offer mental stimulus such as quiz’s etc

Urban Devotion Birmingham 0121 350 9370
Facebook and Instagram Live for children, young people and families + online mentoring via Zoom (or phone if necessary)

Physical Well-being:

Generation Gains 0121 327 2299 (Extension 414) This email address is being protected from spambots. You need JavaScript enabled to view it.
Encouraging exercise within own home, adapting activities

Henna Asian Women's Group 07519953460
Online workshops for exercising and arts/crafts. Also provide a befriending service in English, Urdu, Gujarati, Bengali, Punjabi and Hindi language.

Domestic Abuse:

The Freephone National Domestic Abuse Helpline: 0808 2000 247
Mens Life Advice: 0808 8010 327
Monday and Wednesday 9am-8pm and Tuesday, Thursday and Friday 9am-5pm for non-judgmental information and support

Galop If you identify as LGBT+ you can call 0800 999 5428

Rape Crisis 0808 802 9999
Open between 12:00 - 14:30 and 19:00 - 21:30 every day of the year

Housing Advice:

New Heights- 0121 386 4345 This email address is being protected from spambots. You need JavaScript enabled to view it.

ACORN - This email address is being protected from spambots. You need JavaScript enabled to view it.
Benefit and Welfare Advice

Spitfire Services- 0121 747 5932 https://www.spitfireservices.org.uk/contact/