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Physiotherapy Self Management

Please refer to information on here as directed by your physiotherapist


Great yoga website with short videos for kids to work on strength balance and flexibility at home.

The youth sport trust has put together some online resources for ideas for fun activities- games and simple sports challenges to keep children active.

Disabled sports activities and fun games to play to keep everyone active during lockdown.

Self Care

Please find resources to help with your wellbeing.

Information booklets from the ACPC

External Resources

Advice on how to manage loneliness and your wellbeing during the current Coronavirus outbreak:

Physical Activity (all age groups, pregnancy, disabled adults)

Physical Activity Guidlines

Eat well

Guide to eating well