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Physiotherapy Self Management

Please refer to information on here as directed by your physiotherapist

Physiotherapy Self Management Leaflets

BESS SAPS
BESS SAPS
Gluteal Tendinopathy
Gluteal Tendinopathy
NHS balance exercise
NHS balance exercise
NHS flexibility exercise
NHS flexibility exercise
NHS sitting exercise
NHS sitting exercise
NHS strength exercise
NHS strength exercise
THR 3 weeks
THR 3 weeks
THR 6 weeks
THR 6 weeks

Resources

Age UK: Advice on conditions such as osteoarthritis. osteoporosis, diabetes, anxiety and depression, COVID-19, and more
Back Pain
Elbow Pain
Foot and Ankle Surgeries
Hip Pain
Hip Surgeries
Knee Surgeries
Lower Limb Exercises
Neck Pain
Orthopaedic Oncology Surgeries
Paediatrics
www.cosmickidsyoga.com
Great yoga website with short videos for kids to work on strength balance and flexibility at home.

https://www.youthsporttrust.org/pe-home-learning
The youth sport trust has put together some online resources for ideas for fun activities- games and simple sports challenges to keep children active.

www.nhs.uk/change4life/activities/accessible-activities
Disabled sports activities and fun games to play to keep everyone active during lockdown.
Pain Management
 
Shoulder Surgeries

Self Care

Please find resources below to help with your wellbeing.

Information booklets from the ACPC

Hypermobility

Flat feet

Intoeing

Osgood Schlatters Disease

External Resources

Find support and guidance below:

pdf Exercise and activity (140 KB)

pdf Mental Health (100 KB)

pdf Healthy Eating (78 KB)

pdf Support for older adults (83 KB)

pdf Financial and housing concerns (77 KB)

pdf Violence and Abuse (86 KB)

pdf Alcohol, Substance and Gamling (90 KB)